ADHD Daily Focus Planner
$14.99 USD · instant download
A 30-page undated planner built for ADHD brains: Top 3 priorities, time-blocking, dopamine menu, and zero guilt-trip streaks.
Buy Now — $14.99Secure checkout via Gumroad · buy once, use forever
Who it's for
Most planners are designed for brains that don't need planners. They demand streaks, rigid routines, and perfect consistency — and then make you feel guilty when your brain doesn't cooperate. The Daily Focus Planner is built the other way around: one calm page a day designed for how ADHD brains actually work.
It's for adults with ADHD (diagnosed or self-identified) who want structure without shame. No streaks to break, no 47-step morning routines. Just today's Top 3, a loose time-block, and a system that expects you to skip days — the planner is undated, so a missed week costs you nothing.
What's inside
- 16 Daily Focus pages: Top 3 priorities, a visual time-block grid (6 AM–10 PM), a dopamine menu for transitions and rewards, a distraction parking lot, end-of-day wins, and water / meds / sleep trackers.
- 4 Weekly Reset pages: what worked, what didn't, next week's Top 3, appointments and deadlines, and an energy check.
- Dopamine Menu master list: quick hits, medium resets, and big wins — plus blank lines for your own.
- 2 monthly habit & mood trackers (31-day grids), cleaning reset checklists (5 rooms, 15 minutes each), 2 brain dump pages, and a warm how-to guide.
How it works
- Download the 30-page PDF instantly after checkout.
- Print at home on US Letter — print all 30 pages, or just reprint the dailies as needed.
- Start with a brain dump, pick your Top 3, time-block loosely, and call it a win.
Frequently asked questions
Is it dated? What if I skip a week?
Completely undated. Skip days guilt-free and reprint pages forever — that's the whole point.
Can I use it on a tablet?
Yes. Import the PDF into any annotation app (GoodNotes, Notability, etc.) and fill it in with a stylus, or print it — your call.
Is this medical advice?
No. It's a productivity tool designed with ADHD-friendly principles, not a treatment. Please work with a professional for medical guidance.
How is this different from a regular daily planner?
It's built around executive-function realities: externalized priorities, transition support via the dopamine menu, a parking lot for intrusive thoughts, and no streak mechanics that punish bad days.
Get the ADHD Daily Focus Planner
Instant download. Yours forever.
Buy Now — $14.99
